It differs from traditional training equipment in its flat design, whose anti-slip finish improves body stability and helps maintain balance. The ideal size of the product securely supports the back during stretching, helping to increase the flexibility of the spine while maintaining breathing comfort.
The training compound for stretching and recovery exercises is a unique accessory for many physical activities: from yoga, fitness and pilates to the smooth deepening of home relaxation exercises and flexion. Due to its wide range of uses during exercise, it supports muscle building in the abdomen, arms, legs and thighs. Also try to relax it during the day if you have back pain from the wrong sitting position. Ideal gift idea for training relatives or yoga lovers.
Remember to always do exercises on both sides of the body. Hold your posture until you can do it correctly and confidently. With the frequency of exercises, the number of repetitions can be gradually increased to 15-20. After finishing your workout, spend a few minutes stretching and then relaxing.
Maintenance: Store in a place protected from direct sunlight. Protect from temperatures below 5 ° C and above +35 ° C. After use, wipe the product with a damp soft cloth.
If the product is temporarily out of stock, the delivery time is up to 2 weeks.
European Ergonomist Triinu Sirge (MSc. Eur.Erg) recommends!